The acai diet – a diet incorporating the world’s favourite food, the acai berry — is growing in popularity. And rightly so.

the New York Times described acai in 2004 as being “Rich in antioxidants and amino acids”; this particular article continued to state that “acai is though to be one of the most nutritional fruits in the Amazon basin”. In fact it’s one of the most nutritious fruits known anywhere. It really is an amazing little thing.

An acai diet is one of the best ways to control your weight. It helps that the acai berry is one of the tastiest fruits around — as well as one of the healthiest — so the acai diet feels much less of a chore than other comparable diets. The beauty of it is that the acai diet is suitable for absolutely everyone.

There are plenty of claims around that put the acai diet as being capable of curing everything disease known to man (and even some not known to man) and let’s be realistic about this: acai and the acai diet is not a panacea. It is quite simply the best way to lose weight and to get on the track to a healthy lifestyle. What more could you possibly want?

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